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The Tic Drill reminds you what you're supposed to be working on as you progress through the TicHelper program.

TicHelper: Tic Drills
Each day users keep track of their practice on the Tic Drill. The Tic Drill is a homework page that changes as you progress through the program, adding more information as the program progresses.

Not only does the Tic Drill help you to remember what you are supposed to be working on, but it also records how hard you believe you worked and improvements in your tics.